Crackers, melba toast, plain, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, melba toast, plain, without salt is high in protein, fiber, Calcium, and Magnesium; a good source of Sodium.

Baked Products
390kcal
Calories
12.1g
Protein
76.6g
Carbs
3.2g
Fat
6.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
93%
Iron
3.7%
Magnesium
59%
Phosphorus
196%
Potassium
202%
Sodium
19%
Zinc
2%
Copper
0.3%
Manganese
1.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).