Crackers, melba toast, plain, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, melba toast, plain, without salt
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Crackers, melba toast, plain, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 390 kcal | 153 kcal ★ | Crackers, melba toast, plain, without salt has 155% more |
| Protein | 12.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Carbs | 76.6 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Fat | 3.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 39% more |
| Fiber | 6.3 g ★ | 0 g | Crackers, melba toast, plain, without salt has 0% more |
| Sodium | 19 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 79% more |
| Calcium | 93 mg ★ | 8 mg | Crackers, melba toast, plain, without salt has 1063% more |
| Iron | 3.7 mg ★ | 0.45 mg | Crackers, melba toast, plain, without salt has 722% more |
| Potassium | 202 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.