Crackers, melba toast, rye (includes pumpernickel) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 35 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 1011% more |
| Protein | 11.6 g ★ | 2.38 g | Crackers, melba toast, rye (includes pumpernickel) has 387% more |
| Carbs | 77.3 g ★ | 7.18 g | Crackers, melba toast, rye (includes pumpernickel) has 977% more |
| Fat | 3.4 g | 0.41 g ★ | Crackers, melba toast, rye (includes pumpernickel) has 729% more |
| Fiber | 8 g ★ | 3.3 g | Crackers, melba toast, rye (includes pumpernickel) has 142% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 899 mg | 262 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 243% more |
| Calcium | 78 mg ★ | 40 mg | Crackers, melba toast, rye (includes pumpernickel) has 95% more |
| Iron | 3.68 mg ★ | 0.67 mg | Crackers, melba toast, rye (includes pumpernickel) has 449% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 193 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
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