Crackers, melba toast, rye (includes pumpernickel) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, melba toast, rye (includes pumpernickel) is high in protein, fiber, Calcium, and Magnesium.

Baked Products
389kcal
Calories
11.6g
Protein
77.3g
Carbs
3.4g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
78%
Iron
3.7%
Magnesium
39%
Phosphorus
183%
Potassium
193%
Sodium
899%
Zinc
1.4%
Copper
0.4%
Manganese
0.7%
Selenium
38.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, melba toast, rye (includes pumpernickel)

🥩

Refrigerated Cheese Spread

BeefDairy
863 kcal 32.1g protein
🥩

Reuben, Reuben Dip(Makes 2 Cups)

BeefDairy
871 kcal 29.3g protein
🥩

Reuben Hors D'Oeuvres

BeefDairy
105 kcal 5.1g protein
🥩

Reuben Mushrooms

BeefDairy
842 kcal 55.6g protein
🥩

Ready Rye Appetizers

BeefDairy
125 kcal 2.2g protein
🥩

Reuben Bake

BeefDairy
873 kcal 26.5g protein
🥩

Rye Bread And Dip

BeefDairy
929 kcal 31g protein
Explore more Baked Products nutrition →