Crackers, melba toast, rye (includes pumpernickel) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, rye (includes pumpernickel)
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 389 kcal | 165 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 136% more |
| Protein | 11.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Carbs | 77.3 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Fat | 3.4 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sodium | 899 mg | 74 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 1115% more |
| Calcium | 78 mg ★ | 15 mg | Crackers, melba toast, rye (includes pumpernickel) has 420% more |
| Iron | 3.68 mg ★ | 1.04 mg | Crackers, melba toast, rye (includes pumpernickel) has 254% more |
| Potassium | 193 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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