Crackers, melba toast, rye (includes pumpernickel) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, melba toast, rye (includes pumpernickel)
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 389 kcal | 143 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 172% more |
| Protein | 11.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 8% more |
| Carbs | 77.3 g ★ | 0.72 g | Crackers, melba toast, rye (includes pumpernickel) has 10636% more |
| Fat | 3.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 899 mg | 142 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 533% more |
| Calcium | 78 mg ★ | 56 mg | Crackers, melba toast, rye (includes pumpernickel) has 39% more |
| Iron | 3.68 mg ★ | 1.75 mg | Crackers, melba toast, rye (includes pumpernickel) has 110% more |
| Potassium | 193 mg ★ | 138 mg | Crackers, melba toast, rye (includes pumpernickel) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.