Crackers, melba toast, rye (includes pumpernickel) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, melba toast, rye (includes pumpernickel)
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, melba toast, rye (includes pumpernickel) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 389 kcal | 153 kcal ★ | Crackers, melba toast, rye (includes pumpernickel) has 154% more |
| Protein | 11.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 77.3 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Fat | 3.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 36% more |
| Fiber | 8 g ★ | 0 g | Crackers, melba toast, rye (includes pumpernickel) has 0% more |
| Sodium | 899 mg | 90 mg ★ | Crackers, melba toast, rye (includes pumpernickel) has 899% more |
| Calcium | 78 mg ★ | 8 mg | Crackers, melba toast, rye (includes pumpernickel) has 875% more |
| Iron | 3.68 mg ★ | 0.45 mg | Crackers, melba toast, rye (includes pumpernickel) has 718% more |
| Potassium | 193 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.