Crackers, melba toast, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, melba toast, wheat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Crackers, melba toast, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Crackers, melba toast, wheat has 969% more |
| Protein | 12.9 g ★ | 2.38 g | Crackers, melba toast, wheat has 442% more |
| Carbs | 76.4 g ★ | 7.18 g | Crackers, melba toast, wheat has 964% more |
| Fat | 2.3 g | 0.41 g ★ | Crackers, melba toast, wheat has 461% more |
| Fiber | 7.4 g ★ | 3.3 g | Crackers, melba toast, wheat has 124% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 837 mg | 262 mg ★ | Crackers, melba toast, wheat has 219% more |
| Calcium | 43 mg ★ | 40 mg | Crackers, melba toast, wheat has 8% more |
| Iron | 4.5 mg ★ | 0.67 mg | Crackers, melba toast, wheat has 572% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 148 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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