Crackers, melba toast, wheat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, melba toast, wheat is high in protein, fiber, Calcium, and Magnesium.

Baked Products
374kcal
Calories
12.9g
Protein
76.4g
Carbs
2.3g
Fat
7.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
43%
Iron
4.5%
Magnesium
56%
Phosphorus
165%
Potassium
148%
Sodium
837%
Zinc
1.5%
Copper
0.3%
Manganese
1.1%
Selenium
55%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, melba toast, wheat

🥦

Broccoli Continental

VegetarianDairy
676 kcal 25g protein
🥦

All-In-One Breakfast(Diabetic)

VegetarianDairy
278 kcal 10.9g protein
🥦

Apple Cheddar Breakfast

VegetarianDairy
670 kcal 23.3g protein
🥗

Avocado And Bacon Sandwich

VeganVegetarian
114 kcal 3.4g protein
🥓

Pizza Melba Rounds

PorkDairy
15 kcal 1.5g protein
🥓

Cheesy Bacon Nibbles

PorkDairy
337 kcal 12.6g protein
🥦

Toasted Cheese Puffs

VegetarianDairy
146 kcal 8.1g protein
🥦

Quick French Onion Soup

VegetarianDairy
682 kcal 15.3g protein
🍗

Oven Baked Fried Chicken

ChickenDairy
11 kcal 0.6g protein
🥗

Melba-Cheese Snack

VeganVegetarian
25 kcal 1.2g protein
🥓

Melba Rounds

PorkDairy
309 kcal 13.8g protein
🧀

Bambinas

Dairy
42 kcal 2.1g protein
Explore more Baked Products nutrition →