Crackers, melba toast, wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, melba toast, wheat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, melba toast, wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 374 kcal | 165 kcal ★ | Crackers, melba toast, wheat has 127% more |
| Protein | 12.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 58% more |
| Carbs | 76.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Fat | 2.3 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sodium | 837 mg | 74 mg ★ | Crackers, melba toast, wheat has 1031% more |
| Calcium | 43 mg ★ | 15 mg | Crackers, melba toast, wheat has 187% more |
| Iron | 4.5 mg ★ | 1.04 mg | Crackers, melba toast, wheat has 333% more |
| Potassium | 148 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.