Crackers, melba toast, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, melba toast, wheat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crackers, melba toast, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Crackers, melba toast, wheat has 162% more |
| Protein | 12.9 g ★ | 12.56 g | Crackers, melba toast, wheat has 3% more |
| Carbs | 76.4 g ★ | 0.72 g | Crackers, melba toast, wheat has 10511% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 837 mg | 142 mg ★ | Crackers, melba toast, wheat has 489% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 4.5 mg ★ | 1.75 mg | Crackers, melba toast, wheat has 157% more |
| Potassium | 148 mg ★ | 138 mg | Crackers, melba toast, wheat has 7% more |
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