Crackers, melba toast, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, melba toast, wheat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, melba toast, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 374 kcal | 153 kcal ★ | Crackers, melba toast, wheat has 144% more |
| Protein | 12.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 48% more |
| Carbs | 76.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Fat | 2.3 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 56% more |
| Fiber | 7.4 g ★ | 0 g | Crackers, melba toast, wheat has 0% more |
| Sodium | 837 mg | 90 mg ★ | Crackers, melba toast, wheat has 830% more |
| Calcium | 43 mg ★ | 8 mg | Crackers, melba toast, wheat has 438% more |
| Iron | 4.5 mg ★ | 0.45 mg | Crackers, melba toast, wheat has 900% more |
| Potassium | 148 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
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