Crackers, milk vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, milk | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Crackers, milk has 179% more |
| Protein | 7.6 g ★ | 2 g | Crackers, milk has 280% more |
| Carbs | 71.73 g ★ | 8.53 g | Crackers, milk has 741% more |
| Fat | 13.77 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 6% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 10.32 g | 0.66 g ★ | Crackers, milk has 1464% more |
| Sodium | 687 mg | 7 mg ★ | Crackers, milk has 9714% more |
| Calcium | 172 mg ★ | 12 mg | Crackers, milk has 1333% more |
| Iron | 3.58 mg ★ | 0.55 mg | Crackers, milk has 551% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.