Crackers, milk vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, milk
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, milk | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 446 kcal | 89 kcal ★ | Crackers, milk has 401% more |
| Protein | 7.6 g ★ | 1.09 g | Crackers, milk has 597% more |
| Carbs | 71.73 g ★ | 22.84 g | Crackers, milk has 214% more |
| Fat | 13.77 g | 0.33 g ★ | Crackers, milk has 4073% more |
| Fiber | 3.4 g ★ | 2.6 g | Crackers, milk has 31% more |
| Sugar | 10.32 g ★ | 12.23 g | Bananas, raw has 16% more |
| Sodium | 687 mg | 1 mg ★ | Crackers, milk has 68600% more |
| Calcium | 172 mg ★ | 5 mg | Crackers, milk has 3340% more |
| Iron | 3.58 mg ★ | 0.26 mg | Crackers, milk has 1277% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 114 mg | 358 mg ★ | Bananas, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.