Crackers, milk vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, milk
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Crackers, milk | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Crackers, milk has 81% more |
| Protein | 7.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 71.73 g ★ | 0 g | Crackers, milk has 0% more |
| Fat | 13.77 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 0 g ★ | Crackers, milk has 0% more |
| Sodium | 687 mg | 83 mg ★ | Crackers, milk has 728% more |
| Calcium | 172 mg ★ | 26 mg | Crackers, milk has 562% more |
| Iron | 3.58 mg ★ | 2.59 mg | Crackers, milk has 38% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.