Crackers, milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Crackers, milk has 15% more |
| Protein | 7.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 71.73 g ★ | 66.27 g | Crackers, milk has 8% more |
| Fat | 13.77 g | 6.9 g ★ | Crackers, milk has 100% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 10.32 g | 0 g ★ | Crackers, milk has 0% more |
| Sodium | 687 mg | 2 mg ★ | Crackers, milk has 34250% more |
| Calcium | 172 mg ★ | 54 mg | Crackers, milk has 219% more |
| Iron | 3.58 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.