Crackers, milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, milk
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 446 kcal | 130 kcal ★ | Crackers, milk has 243% more |
| Protein | 7.6 g ★ | 2.69 g | Crackers, milk has 183% more |
| Carbs | 71.73 g ★ | 28.17 g | Crackers, milk has 155% more |
| Fat | 13.77 g | 0.28 g ★ | Crackers, milk has 4818% more |
| Fiber | 3.4 g ★ | 0.4 g | Crackers, milk has 750% more |
| Sugar | 10.32 g | 0.05 g ★ | Crackers, milk has 20540% more |
| Sodium | 687 mg | 382 mg ★ | Crackers, milk has 80% more |
| Calcium | 172 mg ★ | 10 mg | Crackers, milk has 1620% more |
| Iron | 3.58 mg ★ | 0.2 mg | Crackers, milk has 1690% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg ★ | 35 mg | Crackers, milk has 226% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.