Crackers, milk vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, milk
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, milk | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 446 kcal | 147 kcal ★ | Crackers, milk has 203% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 71.73 g ★ | 0 g | Crackers, milk has 0% more |
| Fat | 13.77 g | 2.08 g ★ | Crackers, milk has 562% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, milk has 0% more |
| Sugar | 10.32 g | 0 g ★ | Crackers, milk has 0% more |
| Sodium | 687 mg | 99 mg ★ | Crackers, milk has 594% more |
| Calcium | 172 mg ★ | 9 mg | Crackers, milk has 1811% more |
| Iron | 3.58 mg ★ | 0.71 mg | Crackers, milk has 404% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Crackers, milk has 0% more |
| Potassium | 114 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.