Crackers, multigrain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, multigrain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 482 kcal | 35 kcal ★ | Crackers, multigrain has 1277% more |
| Protein | 7.1 g ★ | 2.38 g | Crackers, multigrain has 198% more |
| Carbs | 67.6 g ★ | 7.18 g | Crackers, multigrain has 842% more |
| Fat | 20.4 g | 0.41 g ★ | Crackers, multigrain has 4876% more |
| Fiber | 3.5 g ★ | 3.3 g | Crackers, multigrain has 6% more |
| Sugar | 12 g | 1.39 g ★ | Crackers, multigrain has 763% more |
| Sodium | 883 mg | 262 mg ★ | Crackers, multigrain has 237% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 2.59 mg ★ | 0.67 mg | Crackers, multigrain has 287% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.