Crackers, multigrain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, multigrain is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein, fiber, and Calcium.

Baked Products
482kcal
Calories
7.1g
Protein
67.6g
Carbs
20.4g
Fat
3.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
14%
Iron
2.6%
Magnesium
29%
Phosphorus
292%
Potassium
171%
Sodium
883%
Zinc
1%
Copper
0.2%
Selenium
26.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).