Crackers, multigrain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, multigrain
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Crackers, multigrain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 482 kcal | 165 kcal ★ | Crackers, multigrain has 192% more |
| Protein | 7.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 67.6 g ★ | 0 g | Crackers, multigrain has 0% more |
| Fat | 20.4 g | 3.57 g ★ | Crackers, multigrain has 471% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 0 g ★ | Crackers, multigrain has 0% more |
| Sodium | 883 mg | 74 mg ★ | Crackers, multigrain has 1093% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 2.59 mg ★ | 1.04 mg | Crackers, multigrain has 149% more |
| Potassium | 171 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.