Crackers, multigrain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, multigrain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 482 kcal | 143 kcal ★ | Crackers, multigrain has 237% more |
| Protein | 7.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 43% more |
| Carbs | 67.6 g ★ | 0.72 g | Crackers, multigrain has 9289% more |
| Fat | 20.4 g | 9.51 g ★ | Crackers, multigrain has 115% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 0.37 g ★ | Crackers, multigrain has 3143% more |
| Sodium | 883 mg | 142 mg ★ | Crackers, multigrain has 522% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 2.59 mg ★ | 1.75 mg | Crackers, multigrain has 48% more |
| Potassium | 171 mg ★ | 138 mg | Crackers, multigrain has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.