Crackers, multigrain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, multigrain
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Crackers, multigrain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 482 kcal | 153 kcal ★ | Crackers, multigrain has 215% more |
| Protein | 7.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 67.6 g ★ | 0 g | Crackers, multigrain has 0% more |
| Fat | 20.4 g | 5.28 g ★ | Crackers, multigrain has 286% more |
| Fiber | 3.5 g ★ | 0 g | Crackers, multigrain has 0% more |
| Sugar | 12 g | 0 g ★ | Crackers, multigrain has 0% more |
| Sodium | 883 mg | 90 mg ★ | Crackers, multigrain has 881% more |
| Calcium | 14 mg ★ | 8 mg | Crackers, multigrain has 75% more |
| Iron | 2.59 mg ★ | 0.45 mg | Crackers, multigrain has 476% more |
| Potassium | 171 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.