Crackers, rusk toast vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, rusk toast
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Crackers, rusk toast | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 35 kcal ★ | Crackers, rusk toast has 1063% more |
| Protein | 13.5 g ★ | 2.38 g | Crackers, rusk toast has 467% more |
| Carbs | 72.3 g ★ | 7.18 g | Crackers, rusk toast has 907% more |
| Fat | 7.2 g | 0.41 g ★ | Crackers, rusk toast has 1656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 253 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Calcium | 27 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Iron | 2.72 mg ★ | 0.67 mg | Crackers, rusk toast has 306% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.