Crackers, rusk toast Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, rusk toast is high in protein, Calcium, Magnesium, and Phosphorus.

Baked Products
407kcal
Calories
13.5g
Protein
72.3g
Carbs
7.2g
Fat

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
27%
Iron
2.7%
Magnesium
36%
Phosphorus
153%
Potassium
245%
Sodium
253%
Zinc
1.1%
Copper
0.2%
Manganese
0.4%
Selenium
20.1%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).