Crackers, rusk toast vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, rusk toast
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, rusk toast | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 407 kcal | 165 kcal ★ | Crackers, rusk toast has 147% more |
| Protein | 13.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 72.3 g ★ | 0 g | Crackers, rusk toast has 0% more |
| Fat | 7.2 g | 3.57 g ★ | Crackers, rusk toast has 102% more |
| Sodium | 253 mg | 74 mg ★ | Crackers, rusk toast has 242% more |
| Calcium | 27 mg ★ | 15 mg | Crackers, rusk toast has 80% more |
| Iron | 2.72 mg ★ | 1.04 mg | Crackers, rusk toast has 162% more |
| Potassium | 245 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.