Crackers, rusk toast vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, rusk toast
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Crackers, rusk toast | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 407 kcal | 143 kcal ★ | Crackers, rusk toast has 185% more |
| Protein | 13.5 g ★ | 12.56 g | Crackers, rusk toast has 7% more |
| Carbs | 72.3 g ★ | 0.72 g | Crackers, rusk toast has 9942% more |
| Fat | 7.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 253 mg | 142 mg ★ | Crackers, rusk toast has 78% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 2.72 mg ★ | 1.75 mg | Crackers, rusk toast has 55% more |
| Potassium | 245 mg ★ | 138 mg | Crackers, rusk toast has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.