Crackers, rusk toast vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, rusk toast
3 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, rusk toast | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 407 kcal | 153 kcal ★ | Crackers, rusk toast has 166% more |
| Protein | 13.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
| Carbs | 72.3 g ★ | 0 g | Crackers, rusk toast has 0% more |
| Fat | 7.2 g | 5.28 g ★ | Crackers, rusk toast has 36% more |
| Sodium | 253 mg | 90 mg ★ | Crackers, rusk toast has 181% more |
| Calcium | 27 mg ★ | 8 mg | Crackers, rusk toast has 238% more |
| Iron | 2.72 mg ★ | 0.45 mg | Crackers, rusk toast has 504% more |
| Potassium | 245 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.