Crackers, rye, sandwich-type with cheese filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 35 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 1274% more |
| Protein | 9.2 g ★ | 2.38 g | Crackers, rye, sandwich-type with cheese filling has 287% more |
| Carbs | 60.8 g ★ | 7.18 g | Crackers, rye, sandwich-type with cheese filling has 747% more |
| Fat | 22.3 g | 0.41 g ★ | Crackers, rye, sandwich-type with cheese filling has 5339% more |
| Fiber | 3.6 g ★ | 3.3 g | Crackers, rye, sandwich-type with cheese filling has 9% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1044 mg | 262 mg ★ | Crackers, rye, sandwich-type with cheese filling has 298% more |
| Calcium | 222 mg ★ | 40 mg | Crackers, rye, sandwich-type with cheese filling has 455% more |
| Iron | 2.45 mg ★ | 0.67 mg | Crackers, rye, sandwich-type with cheese filling has 266% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 342 mg ★ | 293 mg | Crackers, rye, sandwich-type with cheese filling has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.