Crackers, rye, sandwich-type with cheese filling Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, rye, sandwich-type with cheese filling is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
481kcal
Calories
9.2g
Protein
60.8g
Carbs
22.3g
Fat
3.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
222%
Iron
2.5%
Magnesium
37%
Phosphorus
339%
Potassium
342%
Sodium
1044%
Zinc
0.7%
Copper
0.1%
Manganese
0.6%
Selenium
20.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).