Crackers, rye, sandwich-type with cheese filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 481 kcal | 143 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 236% more |
| Protein | 9.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 60.8 g ★ | 0.72 g | Crackers, rye, sandwich-type with cheese filling has 8344% more |
| Fat | 22.3 g | 9.51 g ★ | Crackers, rye, sandwich-type with cheese filling has 134% more |
| Fiber | 3.6 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1044 mg | 142 mg ★ | Crackers, rye, sandwich-type with cheese filling has 635% more |
| Calcium | 222 mg ★ | 56 mg | Crackers, rye, sandwich-type with cheese filling has 296% more |
| Iron | 2.45 mg ★ | 1.75 mg | Crackers, rye, sandwich-type with cheese filling has 40% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg ★ | 138 mg | Crackers, rye, sandwich-type with cheese filling has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.