Crackers, rye, sandwich-type with cheese filling vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, rye, sandwich-type with cheese filling
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, rye, sandwich-type with cheese filling | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 481 kcal | 153 kcal ★ | Crackers, rye, sandwich-type with cheese filling has 214% more |
| Protein | 9.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 60.8 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Fat | 22.3 g | 5.28 g ★ | Crackers, rye, sandwich-type with cheese filling has 322% more |
| Fiber | 3.6 g ★ | 0 g | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Sodium | 1044 mg | 90 mg ★ | Crackers, rye, sandwich-type with cheese filling has 1060% more |
| Calcium | 222 mg ★ | 8 mg | Crackers, rye, sandwich-type with cheese filling has 2675% more |
| Iron | 2.45 mg ★ | 0.45 mg | Crackers, rye, sandwich-type with cheese filling has 444% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Crackers, rye, sandwich-type with cheese filling has 0% more |
| Potassium | 342 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.