Crackers, rye, wafers, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, rye, wafers, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 334 kcal | 35 kcal ★ | Crackers, rye, wafers, plain has 854% more |
| Protein | 9.6 g ★ | 2.38 g | Crackers, rye, wafers, plain has 303% more |
| Carbs | 80.4 g ★ | 7.18 g | Crackers, rye, wafers, plain has 1020% more |
| Fat | 0.9 g | 0.41 g ★ | Crackers, rye, wafers, plain has 120% more |
| Fiber | 22.9 g ★ | 3.3 g | Crackers, rye, wafers, plain has 594% more |
| Sugar | 1.01 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sodium | 557 mg | 262 mg ★ | Crackers, rye, wafers, plain has 113% more |
| Calcium | 40 mg ★ | 40 mg | Equal |
| Iron | 5.94 mg ★ | 0.67 mg | Crackers, rye, wafers, plain has 787% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 495 mg ★ | 293 mg | Crackers, rye, wafers, plain has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.