Crackers, rye, wafers, plain Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, rye, wafers, plain is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
334kcal
Calories
9.6g
Protein
80.4g
Carbs
0.9g
Fat
22.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
40%
Iron
5.9%
Magnesium
121%
Phosphorus
334%
Potassium
495%
Sodium
557%
Zinc
2.8%
Copper
0.5%
Manganese
5.4%
Selenium
23.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).