Crackers, rye, wafers, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, rye, wafers, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 334 kcal | 165 kcal ★ | Crackers, rye, wafers, plain has 102% more |
| Protein | 9.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 80.4 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Fat | 0.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g | 0 g ★ | Crackers, rye, wafers, plain has 0% more |
| Sodium | 557 mg | 74 mg ★ | Crackers, rye, wafers, plain has 653% more |
| Calcium | 40 mg ★ | 15 mg | Crackers, rye, wafers, plain has 167% more |
| Iron | 5.94 mg ★ | 1.04 mg | Crackers, rye, wafers, plain has 471% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 256 mg | Crackers, rye, wafers, plain has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.