Crackers, rye, wafers, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, rye, wafers, plain
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, rye, wafers, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 334 kcal | 143 kcal ★ | Crackers, rye, wafers, plain has 134% more |
| Protein | 9.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 80.4 g ★ | 0.72 g | Crackers, rye, wafers, plain has 11067% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g | 0.37 g ★ | Crackers, rye, wafers, plain has 173% more |
| Sodium | 557 mg | 142 mg ★ | Crackers, rye, wafers, plain has 292% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 5.94 mg ★ | 1.75 mg | Crackers, rye, wafers, plain has 239% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 138 mg | Crackers, rye, wafers, plain has 259% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.