Crackers, rye, wafers, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, plain
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, rye, wafers, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 334 kcal | 153 kcal ★ | Crackers, rye, wafers, plain has 118% more |
| Protein | 9.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 80.4 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Fat | 0.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Fiber | 22.9 g ★ | 0 g | Crackers, rye, wafers, plain has 0% more |
| Sugar | 1.01 g | 0 g ★ | Crackers, rye, wafers, plain has 0% more |
| Sodium | 557 mg | 90 mg ★ | Crackers, rye, wafers, plain has 519% more |
| Calcium | 40 mg ★ | 8 mg | Crackers, rye, wafers, plain has 400% more |
| Iron | 5.94 mg ★ | 0.45 mg | Crackers, rye, wafers, plain has 1220% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, plain has 0% more |
| Potassium | 495 mg ★ | 439 mg | Crackers, rye, wafers, plain has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.