Crackers, rye, wafers, seasoned vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 35 kcal ★ | Crackers, rye, wafers, seasoned has 989% more |
| Protein | 9 g ★ | 2.38 g | Crackers, rye, wafers, seasoned has 278% more |
| Carbs | 73.8 g ★ | 7.18 g | Crackers, rye, wafers, seasoned has 928% more |
| Fat | 9.2 g | 0.41 g ★ | Crackers, rye, wafers, seasoned has 2144% more |
| Fiber | 20.9 g ★ | 3.3 g | Crackers, rye, wafers, seasoned has 533% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 887 mg | 262 mg ★ | Crackers, rye, wafers, seasoned has 239% more |
| Calcium | 44 mg ★ | 40 mg | Crackers, rye, wafers, seasoned has 10% more |
| Iron | 3.04 mg ★ | 0.67 mg | Crackers, rye, wafers, seasoned has 354% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 454 mg ★ | 293 mg | Crackers, rye, wafers, seasoned has 55% more |
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