Crackers, rye, wafers, seasoned Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, rye, wafers, seasoned is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
381kcal
Calories
9g
Protein
73.8g
Carbs
9.2g
Fat
20.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
44%
Iron
3%
Magnesium
106%
Phosphorus
307%
Potassium
454%
Sodium
887%
Zinc
2.6%
Copper
0.5%
Manganese
2.4%
Selenium
32.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Crackers, rye, wafers, seasoned

🥦

Raspberry Torte

Vegetarian
713 kcal 12.3g protein
🥦

Jiffy Brownies

VegetarianDairy
1236 kcal 22g protein
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Refrigerator Banana Pudding

VegetarianDairy
945 kcal 20.1g protein
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Real Banana Pudding

VegetarianDairy
703 kcal 14.5g protein
🥗

Tangy Spinach L'Orange(Makes 4 Dozen Appetizers)

VeganVegetarian
2 kcal 0g protein
🥦

Garden Deviled Eggs(Makes 48 Appetizers)

Vegetarian
2 kcal 0.1g protein
🥗

Zesty Salsa Supreme

VeganVegetarian
127 kcal 13.4g protein
🥗

Diabetic Banana Pudding

VeganVegetarian
260 kcal 2.6g protein
🥦

Curried Cheese Appetizers

VegetarianDairy
255 kcal 7.7g protein
🥗

Hot Apple Bites

VeganVegetarian
419 kcal 2.7g protein
🥦

Garden Deviled Eggs

Vegetarian
2385 kcal 5.1g protein
🥗

Tangy Spinach L'Orange

VeganVegetarian
103 kcal 6g protein
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