Crackers, rye, wafers, seasoned vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, rye, wafers, seasoned
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 381 kcal | 165 kcal ★ | Crackers, rye, wafers, seasoned has 131% more |
| Protein | 9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 73.8 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Fat | 9.2 g | 3.57 g ★ | Crackers, rye, wafers, seasoned has 158% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sodium | 887 mg | 74 mg ★ | Crackers, rye, wafers, seasoned has 1099% more |
| Calcium | 44 mg ★ | 15 mg | Crackers, rye, wafers, seasoned has 193% more |
| Iron | 3.04 mg ★ | 1.04 mg | Crackers, rye, wafers, seasoned has 192% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 256 mg | Crackers, rye, wafers, seasoned has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.