Crackers, rye, wafers, seasoned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 381 kcal | 143 kcal ★ | Crackers, rye, wafers, seasoned has 166% more |
| Protein | 9 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 73.8 g ★ | 0.72 g | Crackers, rye, wafers, seasoned has 10150% more |
| Fat | 9.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 3% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 887 mg | 142 mg ★ | Crackers, rye, wafers, seasoned has 525% more |
| Calcium | 44 mg | 56 mg ★ | Egg, whole, raw, fresh has 21% more |
| Iron | 3.04 mg ★ | 1.75 mg | Crackers, rye, wafers, seasoned has 74% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 138 mg | Crackers, rye, wafers, seasoned has 229% more |
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Compare whole food groups for a cleaner, averaged breakdown.