Crackers, rye, wafers, seasoned vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, rye, wafers, seasoned
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Crackers, rye, wafers, seasoned | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 381 kcal | 153 kcal ★ | Crackers, rye, wafers, seasoned has 149% more |
| Protein | 9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 73.8 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Fat | 9.2 g | 5.28 g ★ | Crackers, rye, wafers, seasoned has 74% more |
| Fiber | 20.9 g ★ | 0 g | Crackers, rye, wafers, seasoned has 0% more |
| Sodium | 887 mg | 90 mg ★ | Crackers, rye, wafers, seasoned has 886% more |
| Calcium | 44 mg ★ | 8 mg | Crackers, rye, wafers, seasoned has 450% more |
| Iron | 3.04 mg ★ | 0.45 mg | Crackers, rye, wafers, seasoned has 576% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, rye, wafers, seasoned has 0% more |
| Potassium | 454 mg ★ | 439 mg | Crackers, rye, wafers, seasoned has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.