Crackers, saltines, fat-free, low-sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 393 kcal | 35 kcal ★ | Crackers, saltines, fat-free, low-sodium has 1023% more |
| Protein | 10.5 g ★ | 2.38 g | Crackers, saltines, fat-free, low-sodium has 341% more |
| Carbs | 82.3 g ★ | 7.18 g | Crackers, saltines, fat-free, low-sodium has 1046% more |
| Fat | 1.6 g | 0.41 g ★ | Crackers, saltines, fat-free, low-sodium has 290% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sodium | 849 mg | 262 mg ★ | Crackers, saltines, fat-free, low-sodium has 224% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 7.72 mg ★ | 0.67 mg | Crackers, saltines, fat-free, low-sodium has 1052% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 115 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
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