Crackers, saltines, fat-free, low-sodium vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 393 kcal | 165 kcal ★ | Crackers, saltines, fat-free, low-sodium has 138% more |
| Protein | 10.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 82.3 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Fat | 1.6 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g | 0 g ★ | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sodium | 849 mg | 74 mg ★ | Crackers, saltines, fat-free, low-sodium has 1047% more |
| Calcium | 22 mg ★ | 15 mg | Crackers, saltines, fat-free, low-sodium has 47% more |
| Iron | 7.72 mg ★ | 1.04 mg | Crackers, saltines, fat-free, low-sodium has 642% more |
| Potassium | 115 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 55% more |
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