Crackers, saltines, fat-free, low-sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 393 kcal | 143 kcal ★ | Crackers, saltines, fat-free, low-sodium has 175% more |
| Protein | 10.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 16% more |
| Carbs | 82.3 g ★ | 0.72 g | Crackers, saltines, fat-free, low-sodium has 11331% more |
| Fat | 1.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g | 0.37 g ★ | Crackers, saltines, fat-free, low-sodium has 3% more |
| Sodium | 849 mg | 142 mg ★ | Crackers, saltines, fat-free, low-sodium has 498% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 7.72 mg ★ | 1.75 mg | Crackers, saltines, fat-free, low-sodium has 341% more |
| Potassium | 115 mg | 138 mg ★ | Egg, whole, raw, fresh has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.