Crackers, saltines, fat-free, low-sodium vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Crackers, saltines, fat-free, low-sodium
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Crackers, saltines, fat-free, low-sodium | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 393 kcal | 153 kcal ★ | Crackers, saltines, fat-free, low-sodium has 157% more |
| Protein | 10.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 57% more |
| Carbs | 82.3 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Fat | 1.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 70% more |
| Fiber | 2.7 g ★ | 0 g | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sugar | 0.38 g | 0 g ★ | Crackers, saltines, fat-free, low-sodium has 0% more |
| Sodium | 849 mg | 90 mg ★ | Crackers, saltines, fat-free, low-sodium has 843% more |
| Calcium | 22 mg ★ | 8 mg | Crackers, saltines, fat-free, low-sodium has 175% more |
| Iron | 7.72 mg ★ | 0.45 mg | Crackers, saltines, fat-free, low-sodium has 1616% more |
| Potassium | 115 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.