Crackers, saltines (includes oyster, soda, soup) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 35 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 1094% more |
| Protein | 9.46 g ★ | 2.38 g | Crackers, saltines (includes oyster, soda, soup) has 297% more |
| Carbs | 74.05 g ★ | 7.18 g | Crackers, saltines (includes oyster, soda, soup) has 931% more |
| Fat | 8.64 g | 0.41 g ★ | Crackers, saltines (includes oyster, soda, soup) has 2007% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 1.29 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Sodium | 941 mg | 262 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 259% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 5.57 mg ★ | 0.67 mg | Crackers, saltines (includes oyster, soda, soup) has 731% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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