Crackers, saltines (includes oyster, soda, soup) Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Crackers, saltines (includes oyster, soda, soup) is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of protein, fiber, Calcium, and Selenium.

Baked Products
418kcal
Calories
9.5g
Protein
74.1g
Carbs
8.6g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
19%
Iron
5.6%
Magnesium
23%
Phosphorus
102%
Potassium
152%
Sodium
941%
Zinc
0.7%
Copper
0.1%
Manganese
0.7%
Selenium
10.3%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).