Crackers, saltines (includes oyster, soda, soup) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, saltines (includes oyster, soda, soup)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 418 kcal | 165 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 153% more |
| Protein | 9.46 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Carbs | 74.05 g ★ | 0 g | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Fat | 8.64 g | 3.57 g ★ | Crackers, saltines (includes oyster, soda, soup) has 142% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sugar | 1.29 g | 0 g ★ | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sodium | 941 mg | 74 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 1172% more |
| Calcium | 19 mg ★ | 15 mg | Crackers, saltines (includes oyster, soda, soup) has 27% more |
| Iron | 5.57 mg ★ | 1.04 mg | Crackers, saltines (includes oyster, soda, soup) has 436% more |
| Potassium | 152 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
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