Crackers, saltines (includes oyster, soda, soup) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Crackers, saltines (includes oyster, soda, soup)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Crackers, saltines (includes oyster, soda, soup) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 418 kcal | 143 kcal ★ | Crackers, saltines (includes oyster, soda, soup) has 192% more |
| Protein | 9.46 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 74.05 g ★ | 0.72 g | Crackers, saltines (includes oyster, soda, soup) has 10185% more |
| Fat | 8.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 9% more |
| Fiber | 2.8 g ★ | 0 g | Crackers, saltines (includes oyster, soda, soup) has 0% more |
| Sugar | 1.29 g | 0.37 g ★ | Crackers, saltines (includes oyster, soda, soup) has 249% more |
| Sodium | 941 mg | 142 mg ★ | Crackers, saltines (includes oyster, soda, soup) has 563% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 5.57 mg ★ | 1.75 mg | Crackers, saltines (includes oyster, soda, soup) has 218% more |
| Potassium | 152 mg ★ | 138 mg | Crackers, saltines (includes oyster, soda, soup) has 10% more |
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